Everybody experiences breakups at some point in their lives. It can be a painful and difficult situation to deal with an ex coming back. You may not know what you want to do about the situation. There are some things that you can do to prepare yourself ahead of time. Having a strategy worked out in your head beforehand can help you to remain level-headed when and if it occurs.
First of all, when the break-up happens, you need to take the time to assess what was good and what went wrong. The more insight you have into the situation, the better you will be at handling it in the future. If your ex broke up with you, ask yourself why. Was it something going on with that person? Can it be avoided in the future? If your ex broke your heart for no good reason, you do not want to get back together and risk that pain again. If that is the case, have a simple key phrase that you use, such as “No, the relationship is over. Do not contact me again.” Use this for social media or in person encounters. Eventually, they will get the message.
However, if the break up was something he or she is not likely to do again, consider rekindling the fires. Take it slowly, do not just jump back into it. Let them know that it will take you some time to regain your trust. If they are worth your effort, you should also be worth theirs.
Perhaps you broke up and now your ex coming back is creating some issues for you. Do you want that person back? Do you regret breaking things off? Or, are you just feeling lonely and thinking of that person again
Do not take them back if you do not really want a relationship with that person. It will only cause them pain and damage your reputation. Tell them honestly how you feel. It is better for them and you in the long run.
If you know you made a mistake, admit it. Talk to them openly about what was going on with you. You may even consider individual or couples therapy to help you discuss matters that are painful.
No matter what happened, you should never get back together with someone unless you truly believe that it is the right thing to do. If your ex coming back is causing you pain or confusion, make certain to take things very slowly until you know for certain what you want.
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